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Grilled Pork Chops with Sweet Onion Barbecue Sauce

6 servings

Nutritional Facts Per Serving

24 g
17.6 g
1.1 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 249
  • Fat 9.2 g
    • Saturated   2.9 g
    • + Trans 
  • Cholesterol 66 mg
  • Sodium   413 mg
  • Carbohydrate 17.6 g
    • Fibre   1.1 g
    • Sugars  
  • Protein 24 g
    • Vitamin A 3 %
    • Vitamin C 15 %
    • Calcium 4 %
    • Iron 11 %


Heat the oil in a pot over medium heat. Add the onions and cook until tender, about 5 minutes. Stir in the remaining ingredients, except the pork chops. Reduce the heat to medium-low. Gently simmer the sauce for 20 minutes, stirring occasionally. Remove the sauce from the heat. Preheat your barbecue to medium-high. Lightly oil the grill. Season the pork chops with salt and pepper. Grill the chops for 3 to 4 minutes per side, or until just cooked through. Brush the chops generously on both sides with the barbecue sauce; heat through and serve. Serve any extra sauce alongside for dipping.

Serving Suggestions

Serve the pork with a selection of salads from our deli, or with some of the delicious side dishes found in our website recipe collection. Blue Cheese and Chive Mashed Potatoes, and Asparagus Roasted with Red Peppers and Pine Nuts would work nicely with this dish.

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