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Grilled Pork Chops with Tuscan Bean Salad

4 servings
Dinner

Characteristics

High Fibre

Nutritional Facts Per Serving

391
Calories
33.7 g
Protein
20.6 g
Carbs
8.1 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 391
  • Fat 18.9 g
    • Saturated   4.7 g
    • + Trans 
  • Cholesterol 77 mg
  • Sodium   466 mg
  • Carbohydrate 20.6 g
    • Fibre   8.1 g
    • Sugars  
  • Protein 33.7 g
    • Vitamin A 13 %
    • Vitamin C 22 %
    • Calcium 7 %
    • Iron 18 %

Method

Combine the first 10 ingredients in a bowl. Cover and refrigerate salad until needed. Preheat an indoor or outdoor grill to medium-high. Season the pork with salt and pepper. Lightly oil the bars of the grill. Grill the chops 3 to 4 minutes per side, or until cooked through. Plate the chops. Gently toss the salad again and serve with the pork.

Serving Suggestions

Serve the pork and salad with slices of your favourite Sensations by Compliments bread. The possibilities include piccolo Roasted Red Pepper, Two Cheese Italian Bread, and Tuscan Olive Oil Bread.

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