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Grilled Pork Tenderloin with Fresh Pineapple Chutney

4 servings
Dinner

Characteristics

Gluten Free

Nutritional Facts Per Serving

255
Calories
41.2 g
Protein
9.6 g
Carbs
0.6 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 255
  • Fat 5 g
    • Saturated   1.7 g
    • + Trans 
  • Cholesterol 91 mg
  • Sodium   193 mg
  • Carbohydrate 9.6 g
    • Fibre   0.6 g
    • Sugars  
  • Protein 41.2 g
    • Vitamin A 1 %
    • Vitamin C 12 %
    • Calcium 2 %
    • Iron 16 %

Method

Combine the chutney ingredients in a bowl. Allow the flavours to meld at room temperature 30 minutes. Place a pork tenderloin medallion on a cutting board and cover with plastic wrap. Gentle pound or press the medallion until it is about 3/4-inch thick. Repeat with the remaining pork. Season the pork with salt and pepper. Heat your grill to medium, medium-high. Lightly oil the grill and then cook the medallions 3-4 minutes per side. Place two medallions on each of 4 serving plates. Serve the chutney alongside.

Serving Suggestions

Serve the pork with some of the ready to "heat and eat" side dishes available in our deli department, such as fried rice, Siam noodles and teriyaki mixed vegetables.

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