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Grilled Pork Tenderloin with Red Currant Sauce

2 servings


Dairy Free Dinner for Two

Nutritional Facts Per Serving

38.1 g
41.3 g
0.5 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 409
  • Fat 10.1 g
    • Saturated   2 g
    • + Trans 
  • Cholesterol 92 mg
  • Sodium   546 mg
  • Carbohydrate 41.3 g
    • Fibre   0.5 g
    • Sugars  
  • Protein 38.1 g
    • Vitamin A 1 %
    • Vitamin C 2 %
    • Calcium 2 %
    • Iron 15 %


Preheat your grill to medium-high. Place a piece of the pork on a cutting board and cover with plastic wrap. Gently pound or firmly press the pork into a medallion about 3/4 inches thick. Repeat with the remaining pieces. Brush the pork with the oil; season with salt and pepper.

Place the confiture, shallot, ginger, soy sauce, vinegar and water in a small saucepan and bring to a simmer. Stir and simmer 3 to 4 minutes, until the confiture is melted, well combined with the other ingredients and a lightly thickened sauce has formed. Reserve the sauce on low heat.

Grill the pork 3 to 4 minutes per side, or until just cooked through. Set in the red currant sauce and turn to coat. Divide the pork and sauce among 2 plates and serve.

Note: Red currant confiture is a jelly-like mixture that can be found alongside the jams and jellies sold at Thrifty Foods. Hero brand was used in this recipe.

Serving Suggestions

Serve this tender, sweet and sour pork dish with a couple of the colourful side dishes found in our website recipe collection, such as Saffron Rice and Grilled Zucchini with Pine Nuts and Parmesan.

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