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Grilled Prawn Skewers on Mixed Vegetable Stir-fry

2 servings


Dinner for Two

Nutritional Facts Per Serving

26.3 g
31.9 g
2.2 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 401
  • Fat 15.9 g
    • Saturated   1.4 g
    • + Trans 
  • Cholesterol 182 mg
  • Sodium   689 mg
  • Carbohydrate 31.9 g
    • Fibre   2.2 g
    • Sugars  
  • Protein 26.3 g
    • Vitamin A 75 %
    • Vitamin C 120 %
    • Calcium 11 %
    • Iron 29 %


Preheat an indoor or outdoor grill to medium-high. Lightly brush the prawns with 1 Tbsp. of the oil and then set aside. Heat the remaining oil in a non-stick skillet or wok set over medium-high. Add the bell pepper and carrot and stir-fry 1 minute. Add the bok choy, snow peas, ginger, garlic and onions and stir-fry 1 minute more. Mix in 1/4 cup of the sweet chili sauce and the water, reduce the heat to low, and reserve until the prawns are cooked. Grill the prawns 1 to 2 minutes per side. Brush with the remaining sweet chili sauce. Divide the stir-fry between 2 plates. Set 2 prawns skewers on each plate and serve.

Note: Thai-style sweet chili sauce is available in the Asian foods aisle. Raw and ready-to-cook prawn skewers are available in the seafood department.

Serving Suggestions

Serve the prawns and stir-fry on a bed of Asian-style noodles or steamed or fried rice. You can buy fried rice ready to "heat-and-eat" in our deli department.

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