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Grilled Tofu with Asian Greens

4 Servings



Nutritional Facts Per Serving

14 g
13 g
1.5 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 241
  • Fat 16.7 g
    • Saturated   1.7 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   1016 mg
  • Carbohydrate 13 g
    • Fibre   1.5 g
    • Sugars  
  • Protein 14 g
    • Vitamin A 29 %
    • Vitamin C 55 %
    • Calcium 20 %
    • Iron 21 %


Preheat the oven to 200 degrees F. Drain the tofu well and cut into 8 slices. Set the slices on paper towel and gently pat dry. Heat your barbecue or indoor grill to medium-high. Brush the tofu with 1 1/2 Tbsp. of the oil.

Brush the bars of the grill lightly with oil. Grill the tofu 1 to 2 minutes per side, arrange on a heatproof platter, and keep warm in the oven.
Heat the remaining 1 1/2 Tbsp. of oil in a wok or large skillet. Combine the teriyaki sauce, vegetable stock or water, and cornstarch in a small bowl and set aside.

When the wok or skillet is hot, add the onion, celery and broccoli and stir-fry 2 to 3 minutes. Add the garlic, ginger and bok choy and stir-fry 1 to 2 minutes more. Pour the teriyaki mixture into the wok or skillet, bring to a simmer and cook until a lightly thickened sauce forms around the vegetables, about 1 minute. Spoon the vegetables over the tofu and serve.

Serving Suggestions

Set the table with small bowls of chopped fresh cilantro, chopped green onion, hot chili sauce, roasted peanuts, grated carrot, and bean sprouts.
Diners can sprinkle or spoon a selection of these condiments over the grilled tofu.

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