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Ham and Asparagus Roll Ups with Curried Mayonnaise

12 roll ups

Nutritional Facts Per Serving

2.6 g
4.8 g
0.6 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 98
  • Fat 7.9 g
    • Saturated   0.9 g
    • + Trans 
  • Cholesterol 9 mg
  • Sodium   284 mg
  • Carbohydrate 4.8 g
    • Fibre   0.6 g
    • Sugars  
  • Protein 2.6 g
    • Vitamin A 2 %
    • Vitamin C 7 %
    • Calcium 1 %
    • Iron 3 %


Place a half, ham slice on a work surface. Set 2-3 asparagus spears at one end. Roll ham around the asparagus, and then set roll ups on a serving platter. Repeat with remaining asparagus and ham. Combine mayonnaise with curry powder, chutney, salt and lime juice, and then serve in a bowl alongside the asparagus. This dish can be made hours in advance and kept in the fridge until needed.

Note: To blanch asparagus, cook in boiling water 1-2 minutes. Drain, cool in cold water, and then drain again. If the asparagus are thin, use 3 in each roll up, if they are thick, use 2.

Serving Suggestions

These roll ups would make a nice lunch when served with a mixed green salad or coleslaw. They would also make a nice item to include on a holiday brunch, lunch or dinner buffet.

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