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Hawaiian-style Barbecue Ribs

4 servings
Dinner

Nutritional Facts Per Serving

602
Calories
48 g
Protein
17.3 g
Carbs
0.6 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 602
  • Fat 36.9 g
    • Saturated   13.5 g
    • + Trans 
  • Cholesterol 179 mg
  • Sodium   1483 mg
  • Carbohydrate 17.3 g
    • Fibre   0.6 g
    • Sugars  
  • Protein 48 g
    • Vitamin A 2 %
    • Vitamin C 5 %
    • Calcium 8 %
    • Iron 28 %

Method

Combine the first 8 ingredients in a large, sided dish. Add the ribs and turn to coat. Marinate 4 hours or overnight, turning occasionally. Preheat the oven to 325 degrees F. Place the ribs in a single layer, meaty side up, in a shallow-sided roasting pan. Pour 1 cup of water into the bottom of the pan. Brush 1/2 the marinade left in the bowl over the ribs. Keep remaining marinade in the fridge. Cover and bake 60 minutes. Uncover and brush the ribs with remaining marinade. Cook, uncovered, 30 minutes more, or until tender and nicely glazed. Turn the oven to broil and broil a few minutes to glaze the top of the ribs. Remove from the oven and cool a few minutes, then cut in between each bone, arrange on a platter, spoon some of the pan juices over top and serve.

Serving Suggestions

Pair these ribs with steamed rice or baked potatoes and two or three of the tasty salads available in our deli showcase.

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