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Heavenly Spiced Yam Dip

about 2 1/4 cups


Dairy Free Gluten Free Low Sodium No Added Sugars Vegan Vegetarian

Nutritional Facts Per Serving

1.1 g
0 g
2.5 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 146
  • Fat 8.1 g
    • Saturated   1.1 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   6 mg
  • Carbohydrate 0 g
    • Fibre   2.5 g
    • Sugars  
  • Protein 1.1 g
    • Vitamin A 1 %
    • Vitamin C 18 %
    • Calcium 1 %
    • Iron 2 %


Place the yams, ginger and garlic in a pot and just cover with cold water. Bring to a simmer, and simmer until yams are tender, about 10 to 12 minutes.

Drain well, ensuring the ginger and garlic stay with the yams. Place in a food processor with all remaining ingredients, except mint, and purée until smooth. Add mint and pulse 20 seconds more. Thin dip with a little more olive oil or orange juice if you find it too thick.

Spoon the dip into an attractive serving bowl. Can be served warm, or cooled to room temperature, covered and refrigerated until ready to serve as a chilled dip.

Serving Suggestions

Make a meal of appetizers by serving this dip with a selection of other snacks. You’ll find a variety of appetizer recipes in our collection, such as Curry-spiced Pistachios, Crab and Shrimp Canapes, Brie and Grape Crostini, and Cocktail Meatballs in Sweet and Sour Cranberry Sauce.

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