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Italian-style Pork Bunwich

2 servings
Lunch

Characteristics

Dinner for Two

Nutritional Facts Per Serving

626
Calories
46.4 g
Protein
41.8 g
Carbs
3.7 g
Fibre
Show All Nutrition Facts

Nutritional Facts

2 servings
  • Amount Per Serving % Daily Value
  • Calories 626
  • Fat 29.4 g 45 %
    • Saturated   9 g
    • + Trans 0.3 g 9 %
  • Cholesterol 109 mg
  • Sodium   878 mg 37 %
  • Carbohydrate 41.8 g 14 %
    • Fibre   3.7 g 15 %
    • Sugars   7.1 g
  • Protein 46.4 g
    • Vitamin A 10 %
    • Vitamin C 13 %
    • Calcium 18 %
    • Iron 31 %

Method

  1. Set a slice of the pork flat on a work surface and cover with plastic wrap. Use a kitchen hammer to pound the pork into a very thin cutlet. Pound the other slices of pork in this fashion. Season the pork with salt and pepper. 
  2. Preheat the oven to 375˚F. Line a baking sheet with parchment paper. Spread the flour on a wide plate. Coat each piece of pork with flour.  
  3. Heat the oil in a wide skillet set over medium-high. Add the pork and richly brown, about 2 minutes on each side. Set pork on the baking sheet. 
  4. Top each piece of pork with some of the marinara sauce and grated cheese. Set in the oven and heat the pork 6 to 8 minutes, until the sauce is hot and cheese is melted. Stuff 2 pieces of pork in each bun and serve.
Recipe Options: Instead of mozzarella, use another type of Italian-style cheese, such as Asiago or provolone. For a richer taste, coat the cut side of each bun with mayonnaise. For a fresh taste, also include some leaves of lettuce in each bun.

Serving Suggestions

Make a nice lunch or dinner by serving the bunwiches with a side salad. The possibilities in our website recipe collection include Baby Kale Caesar Salad, Baby Greens with Julienne Vegetables and Cherry Tomatoes, and Romaine and Orange Salad.

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