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Large Batch Carrot Soup

12 servings


No Added Sugars Vegetarian

Nutritional Facts Per Serving

7.4 g
20.2 g
3.8 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 170
  • Fat 6.8 g
    • Saturated   1.2 g
    • + Trans 
  • Cholesterol 3 mg
  • Sodium   751 mg
  • Carbohydrate 20.2 g
    • Fibre   3.8 g
    • Sugars  
  • Protein 7.4 g
    • Vitamin A 306 %
    • Vitamin C 7 %
    • Calcium 9 %
    • Iron 11 %


Heat the oil in a large pot over medium heat. Add the carrots, onion and garlic and cook, stirring occasionally, 5 minutes. Mix in the flour. Slowly mix in the stock. Add the thyme and nutmeg. Bring to a simmer and cook until the carrots are tender, about 20 minutes. Puree the soup in batches in a food processor. Return the soup to the pot and bring back to a simmer. Stir in the milk; season with salt and pepper. Serve some now and cool the rest to room temperature; package, label and freeze for another meal.

Recipe Options: Spice up the soup by mixing in 2 Tbsp. of curry powder when you add the flour. Give the soup a gingery taste by adding 2 Tbsp. of chopped fresh ginger when sauteing the carrots. Make the soup rich and creamy by using whipping cream instead of milk. Half the recipe if don't require a large batch.

Serving Suggestions

Make a hearty lunch by serving the soup with a one of tasty sandwiches available in our deli, or with one made at home. If you are looking for a new sandwich idea, then try one of these tempting sandwiches found in our website recipe collection: Bagel Sandwiches; BLT Cheddar Scones; Grilled Ham, Cheese and Asparagus Sandwiches; Grilled Turkey and Camembert Sandwiches.

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