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Local Dover Sole Baked with Shrimp, Extra Virgin Olive Oil and Parsley

4 servings
Dinner

Characteristics

Dairy Free Gluten Free No Added Sugars Under 30 Minutes

Nutritional Facts Per Serving

279
Calories
37.96 g
Protein
1.38 g
Carbs
0.13 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 279
  • Fat 12.65 g
    • Saturated  
    • + Trans 
  • Cholesterol 125 mg
  • Sodium   181 mg
  • Carbohydrate 1.38 g
    • Fibre   0.13 g
    • Sugars  
  • Protein 37.96 g
    • Vitamin A 4 %
    • Vitamin C 7 %
    • Calcium 4 %
    • Iron 9 %

Method

Preheat oven to 400 degrees F. Loosely roll sole fillets into cylinders, and then place in a baking dish. Combine next 5 ingredients in a bowl and spoon over the fish. Bake fish 5 minutes, and then sprinkle the shrimp over top. Bake 10 minutes more. Divide sole among 4 plates and pour pan juices over top. Serve with seasonal vegetables and new potatoes or rice.

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