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Mango and Spinach Salad with Creamy Cashew Dressing

4 servings


Dairy Free Gluten Free Low Sodium Under 30 Minutes Vegetarian

Nutritional Facts Per Serving

4 g
22.6 g
2.8 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 164
  • Fat 8.2 g
    • Saturated   1.6 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   49 mg
  • Carbohydrate 22.6 g
    • Fibre   2.8 g
    • Sugars  
  • Protein 4 g
    • Vitamin A 39 %
    • Vitamin C 43 %
    • Calcium 5 %
    • Iron 13 %


Place all ingredients for the dressing in a food processor and pulse until smooth. Place the spinach in a bowl and toss with the dressing; mound on plates and top with mango slices. Or, divide and mound the spinach, undressed, on plates, decorate with mango slices and dot the top of the salad with the creamy cashew dressing.

Serving Suggestions

Serve this salad as an appetizer, or as a light lunch served alongside one of the more tropical tasting main-courses found in our website recipe collection, such as Baked Salmon with Sweet Chili Citrus Glaze, Caribbean-spiced ACSS Traditional Pork Side Ribs, or Curry-spiced Cornish Game Hens.

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