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Mango Ketchup

About 1½ cups
Dressings, Dips & Sauces

Characteristics

Dairy Free Gluten Free Low Sodium Under 30 Minutes Vegan Vegetarian

Nutritional Facts Per Serving

59
Calories
0.2 g
Protein
15 g
Carbs
0.7 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 59
  • Fat 0.1 g
    • Saturated   0 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   97 mg
  • Carbohydrate 15 g
    • Fibre   0.7 g
    • Sugars  
  • Protein 0.2 g
    • Vitamin A 2 %
    • Vitamin C 12 %
    • Calcium 0 %
    • Iron 1 %

Method

Place all ingredients in a food processor or blender and puree until very smooth.

Transfer the mixture to a small, heavy-bottomed pot and bring to a gentle simmer. Simmer, and to avoid splatters, continually whisk the mixture for 5 minutes, until it is about as thick as tomato ketchup.

Cool to room temperature and place in a tightly sealing jar.

Refrigerate overnight to allow flavours to meld and then serve. Will keep, refrigerated, for up to 2 weeks.

Serving Suggestions

Serve this ketchup as a dip or condiment for one of the grilled entrees or burgers found in our website recipe collection. The possibilities include Grilled Lamb Chops with Minted Chickpea Salad, Shrimp Cake Burgers, and Grilled Salmon Fillets on Singapore-style Noodle Salad.

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