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Mango Ketchup

About 1 1/2 cups
Dressings, Dips & Sauces


Dairy Free Gluten Free Low Sodium Under 30 Minutes Vegan Vegetarian

Nutritional Facts Per Serving

0.2 g
15 g
0.7 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 59
  • Fat 0.1 g
    • Saturated   0 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   97 mg
  • Carbohydrate 15 g
    • Fibre   0.7 g
    • Sugars  
  • Protein 0.2 g
    • Vitamin A 2 %
    • Vitamin C 12 %
    • Calcium 0 %
    • Iron 1 %


Place all ingredients in a food processor or blender and puree until very smooth.

Transfer the mixture to a small, heavy-bottomed pot and bring to a gentle simmer. Simmer, and to avoid splatters, continually whisk the mixture for 5 minutes, until it is about as thick as tomato ketchup.

Cool to room temperature and place in a tightly sealing jar.

Refrigerate overnight to allow flavours to meld and then serve. Will keep, refrigerated, for up to 2 weeks.

Recipe Options: To make mango sesame ketchup, mix two teaspoons of sesame oil into the ketchup before simmering 5 minutes. Instead of dry sherry, use an equal amount of Chinese rice wine in the ketchup.

Serving Suggestions

Serve this ketchup as a dip or condiment for one of the grilled entrees or burgers found in our website recipe collection. The possibilities include Grilled Lamb Chops with Minted Chickpea Salad, Shrimp Cake Burgers, and Grilled Salmon Fillets on Singapore-style Noodle Salad.

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