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Mediterranean-style Pumpkin Dip

About 2 cups


Dairy Free Gluten Free Low Sodium No Added Sugars Under 30 Minutes Vegan Vegetarian

Nutritional Facts Per Serving

0.7 g
5.2 g
1 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 52
  • Fat 3.6 g
    • Saturated   0.5 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   4 mg
  • Carbohydrate 5.2 g
    • Fibre   1 g
    • Sugars  
  • Protein 0.7 g
    • Vitamin A 114 %
    • Vitamin C 7 %
    • Calcium 2 %
    • Iron 7 %


Combine all ingredients, except oil for drizzling and mint for sprinkling, in a mixing bowl. Transfer dip to an attractive serving bowl. Cover and refrigerate dip until needed (can be made several hours in advance). When ready to serve, set dip on a plate and drizzle and sprinkle with a little olive oil and chopped mint. Serve dip with such things as crackers, wedges of pita, toasted bread rounds and/or raw vegetables.

Serving Suggestions

To make homemade bread rounds (a.k.a. crostini) to serve with the dip, place some thinly sliced rounds of baguette on a baking sheet. Drizzle each round with a little olive oil, and then bake in a 350 degrees F oven until lightly toasted, about 8 minutes.

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