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Mediterranean-style Roast Chicken

4 servings
Dinner

Characteristics

Dairy Free Gluten Free Low Sodium No Added Sugars

Nutritional Facts Per Serving

345
Calories
30.5 g
Protein
1.4 g
Carbs
0.6 g
Fibre
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 345
  • Fat 23.7 g
    • Saturated   5.3 g
    • + Trans 
  • Cholesterol 111 mg
  • Sodium   96 mg
  • Carbohydrate 1.4 g
    • Fibre   0.6 g
    • Sugars  
  • Protein 30.5 g
    • Vitamin A 7 %
    • Vitamin C 3 %
    • Calcium 2 %
    • Iron 12 %

Method

Combine the first 9 ingredients in a large bowl. Remove the trussing string from the chicken and un-tuck the wings. Add the chicken to the bowl and turn to thoroughly coat with the marinade. Marinate the chicken in the fridge overnight, turning occasionally.

Preheat the oven to 425 degrees F. Place the chicken in a roasting pan, brush with its marinade and season with salt. Tie the legs and tuck the wings back under the body. Roast for 10 minutes. Reduce the temperature to 350 degrees F and roast the chicken 90 minutes more, or until the temperature in the deepest part of the thigh registers 170 degrees F on an instant read meat thermometer. Rest the chicken 10 minutes before carving.

Serving Suggestions

Serve this tender, juicy chicken with some suitable side dishes found in our website recipe collection, such as Eggplant Parmesan, Grilled Portabella Mushrooms with Extra Virgin Olive Oil, Balsamic Vinegar and Parmesan Cheese, Couscous with Citrus, Pine Nuts and Mint or Whole Wheat Pasta Primavera.

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