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Moroccan-style Lamb Stew

4 servings


Ethnic Cuisine

Nutritional Facts Per Serving

34 g
33.8 g
3.7 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 385
  • Fat 12.6 g
    • Saturated   3.3 g
    • + Trans 
  • Cholesterol 103 mg
  • Sodium   741 mg
  • Carbohydrate 33.8 g
    • Fibre   3.7 g
    • Sugars  
  • Protein 34 g
    • Vitamin A 37 %
    • Vitamin C 75 %
    • Calcium 4 %
    • Iron 35 %


Preheat the oven to 350 degrees F. Heat the oil in a Dutch oven or large ovenproof pot set over medium-high. Brown the lamb on all sides. Add the onion, carrot, bell pepper and garlic and cook 2 to 3 minutes more. Stir in the flour, tomato paste, paprika, cumin, fennel seeds and chili flakes and cook 1 minute more. While stirring, slowly mix in the beef stock. Mix in the orange juice and bring to a simmer. Cover and cook in the oven 45 minutes. Mix in the potatoes and cover and cook in the oven 45 minutes more, or until the lamb and potatoes are tender. Mix in the mint, season with salt and pepper, and serve.

Serving Suggestions

Serve this tasty stew with a couple of suitable side dishes found in our website recipe collection, such as Couscous with Citrus, Pine Nuts and Mint, and Cucumber Feta Salad.

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