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Mussels steamed with Wine, Basil and Prosciutto

3 to 4 servings
Dinner

Characteristics

Dairy Free No Added Sugars Under 30 Minutes

Nutritional Facts Per Serving

176
Calories
10.7 g
Protein
5 g
Carbs
0.3 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 176
  • Fat 9.4 g
    • Saturated   1.5 g
    • + Trans 
  • Cholesterol 26 mg
  • Sodium   289 mg
  • Carbohydrate 5 g
    • Fibre   0.3 g
    • Sugars  
  • Protein 10.7 g
    • Vitamin A 5 %
    • Vitamin C 8 %
    • Calcium 2 %
    • Iron 20 %

Method

Heat the oil in wide-bottomed pot set over medium-high heat. Add the onions and prosciutto and cook for 3 to 4 minutes. Add the garlic and cook 1 minute more. Add the wine and bring to a simmer. Add the mussels, cover, and cook just until they open. Sprinkle with salt, pepper and the fresh basil. Divide the mussels and cooking liquid among bowls and serve.

Note: Discard any mussels that do not close when tapped before cooking, or do not open after cooking. Both are signs the mussel was dead prior to cooking and should not be eaten.

Serving Suggestions

Make a more, filling meal by serving the mussels on a bed of pasta. A green salad and slices of warm, crusty bread are perfect to serve alongside.

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