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Oat and Apple Pancakes

16, 4-inch pancakes
Breakfast

Characteristics

Vegetarian

Nutritional Facts Per Serving

127
Calories
4.2 g
Protein
16.3 g
Carbs
1.2 g
Fibre
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 127
  • Fat 5.1 g
    • Saturated   0.9 g
    • + Trans 
  • Cholesterol 25 mg
  • Sodium   146 mg
  • Carbohydrate 16.3 g
    • Fibre   1.2 g
    • Sugars  
  • Protein 4.2 g
    • Vitamin A 1 %
    • Vitamin C 2 %
    • Calcium 6 %
    • Iron 6 %

Method

Combine oats and buttermilk in a bowl. Cover and refrigerate overnight. Add the oil, beaten eggs and apple to the oat mixture and gently mix until combined. Combine the flour, baking soda, baking powder and salt in another bowl, and then mix into oat mixture until just combined. Heat a non-stick griddle or large non-stick pan, lightly brushing or spraying either with a little vegetable oil, to or over medium-high heat. Pour on 4-inch round pools of batter. Cook pancakes 2-3 minutes per side. Keep pancakes warm in a 200 degrees F oven until all are cooked. Serve with butter and applesauce or maple syrup.

Serving Suggestions

Slices of fresh apple; warm apple sauce or maple syrup; and butter would all great with these pancakes.

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