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Oh Naturel! Meatless Meatballs with Roasted Garlic Tomato Sauce

4 servings
Dinner

Characteristics

High Fibre Vegetarian

Nutritional Facts Per Serving

392
Calories
23.3 g
Protein
33.5 g
Carbs
8.5 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 392
  • Fat 18.2 g
    • Saturated   1.8 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   1341 mg
  • Carbohydrate 33.5 g
    • Fibre   8.5 g
    • Sugars  
  • Protein 23.3 g
    • Vitamin A 38 %
    • Vitamin C 77 %
    • Calcium 16 %
    • Iron 49 %

Method

Preheat the oven to 300 degrees F. Place the garlic and olive oil in a small baking dish. Cover and roast 30 minutes, or until garlic Is very tender. Cool to room temperature. Remove garlic from the oil and finely chop. Place the oil the garlic was cooked in, in a medium- sized pot and set over medium heat. Add the onion, bell pepper and carrot and cook 3-4 minutes. Add the tomato sauce, diced tomatoes, water or stock, meatless meatballs, chopped roasted garlic, oregano and sugar and bring to a simmer. Simmer for 20 minutes. Season with salt and pepper and serve the meatballs, if desired, over whole wheat pasta.

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