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Omelette with Brie and Smoked Salmon

1 serving
Breakfast

Characteristics

Gluten Free Under 30 Minutes

Nutritional Facts Per Serving

459
Calories
32.6 g
Protein
2.2 g
Carbs
0.4 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 459
  • Fat 34.9 g
    • Saturated   16.7 g
    • + Trans 
  • Cholesterol 625 mg
  • Sodium   727 mg
  • Carbohydrate 2.2 g
    • Fibre   0.4 g
    • Sugars  
  • Protein 32.6 g
    • Vitamin A 37 %
    • Vitamin C 3 %
    • Calcium 15 %
    • Iron 17 %

Method

In a bowl, beat together the eggs, milk or water, salt, pepper and green onion. Melt the butter in an 8-inch, non-stick skillet set over medium heat; pour in the eggs. As mixture sets at the edges, use a heatproof spatula to gently push the cooked portions towards the center of the pan. When the surface of the eggs are almost set but still look moist, top one half of the omelette with the cheese and smoked salmon. Fold the omelette in half and cook 1 minute more. Slide onto a warm plate and serve.

Serving Suggestions

For breakfast or brunch, serve the omelette with tomato, wedges, hash browns and whole-grain toast or warm croissants. For lunch or dinner, serve the omelette with a mixed green salad.

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