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Onion and Pepper Smothered Salmon Steaks Cooked in Foil

4 servings


Dairy Free Gluten Free Low Sodium

Nutritional Facts Per Serving

40.6 g
6.2 g
1.2 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 515
  • Fat 35.4 g
    • Saturated   6.2 g
    • + Trans 
  • Cholesterol 118 mg
  • Sodium   121 mg
  • Carbohydrate 6.2 g
    • Fibre   1.2 g
    • Sugars  
  • Protein 40.6 g
    • Vitamin A 4 %
    • Vitamin C 87 %
    • Calcium 4 %
    • Iron 10 %


Place 2 Tbsp. of the oil in a large skillet set over medium-high heat. Add the onion, bell peppers and garlic and cook until softened, about 3 to 4 minutes. Cool to room temperature; mix in the oregano, salt and pepper.
Preheat barbecue to medium-high. Layer the sheets of foil, slightly over-lapping them. Brush centre of the foil with remaining oil. Set the salmon in a row down the centre of the foil; season with salt and pepper. Top fish with onion/pepper mixture; drizzle with the lemon juice and wine. Fold the foil over the fish and seal the top. Set the salmon on one side of the barbecue. Turn the heat underneath it to low; leave the other side set to medium-high. Close the lid and cook the fish 20 minutes, or until cooked through.

Serving Suggestions

Create a fine, summer supper by preparing and serving the salmon with a couple of tasty side dishes created from recipes in our website recipe collection, such as Couscous Salad with Feta and Apricots, and Green Bean Salad with Tahini Dressing.

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