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Onion Soup for Two

2 servings


Dinner for Two

Nutritional Facts Per Serving

16.5 g
32.5 g
2.5 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 367
  • Fat 17.8 g
    • Saturated   10.6 g
    • + Trans 
  • Cholesterol 50 mg
  • Sodium   1299 mg
  • Carbohydrate 32.5 g
    • Fibre   2.5 g
    • Sugars  
  • Protein 16.5 g
    • Vitamin A 14 %
    • Vitamin C 8 %
    • Calcium 34 %
    • Iron 18 %


Place the butter or oil in a pot over medium heat. Add the onions and cook, stirring occasionally, until caramel-like and sticky, about 10 minutes. Stir in the garlic and cook a few seconds more. Mix in the mustard, wine, stock and thyme or tarragon; bring the soup to a gentle simmer. Simmer 20 minutes, and then season with salt and pepper.

While the soup simmers, preheat the oven to 375 degrees F. Set the bread slices on a small baking sheet. Bake 8 minutes, and then turn each slice over. Divide and top the bread with the cheese. Bake 5 minutes more, or until the cheese is melted.
Divide the soup between 2 wide bowls. Top each with a piece of cheese-topped bread, and then sprinkle with parsley and serve.

Serving Suggestions

Make a meal of this soup by serving a salad before or after enjoying the soup. You have many salad recipes to choose from in our website recipe collection, such as Romaine Heart Salad with Apples and Almonds, or Baby Spinach Salad with Strawberries and Toasted Almonds. Those salad recipes serve four, so you’ll have to half them to get the same two portions the soup serves.

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