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Orange Kiwi Popsicle

8 servings
Desserts

Characteristics

Dairy Free Gluten Free Low Sodium

Nutritional Facts Per Serving

59
Calories
0.8 g
Protein
14.3 g
Carbs
1.4 g
Fibre
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 59
  • Fat 0.3 g
    • Saturated   0 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   3 mg
  • Carbohydrate 14.3 g
    • Fibre   1.4 g
    • Sugars  
  • Protein 0.8 g
    • Vitamin A 2 %
    • Vitamin C 100 %
    • Calcium 2 %
    • Iron 2 %

Method

Peel and slice the kiwi fruit and place in a blender or food processor with the orange juice and honey. Pulse until smooth. Pour into a popsicle mould. Freeze until firm.

Note: Popsicle moulds are sold at most hardware and department stores.

Serving Suggestions

Enjoy this frozen treat on a day when you’re looking for something cool that’s made with natural and nutritious ingredients. One of these popsicles provides a whole days supply of vitamin C.

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