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Organic Bananas with Rum, Caramel and Pecans

4 servings
Desserts

Characteristics

Gluten Free Low Sodium Under 30 Minutes Vegetarian

Nutritional Facts Per Serving

334
Calories
1.6 g
Protein
48.8 g
Carbs
2.1 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 334
  • Fat 14 g
    • Saturated  
    • + Trans 
  • Cholesterol 23 mg
  • Sodium   97 mg
  • Carbohydrate 48.8 g
    • Fibre   2.1 g
    • Sugars  
  • Protein 1.6 g
    • Vitamin A 9 %
    • Vitamin C 15 %
    • Calcium 3 %
    • Iron 8 %

Method

Melt butter in a skillet set over medium high-heat that's large enough to hold the bananas in a single layer. Sprinkle in sugar and cook until it melts and becomes bubbly. Add orange juice and rum - be careful of splatters from the pan - and simmer sauce until it lightly thickens. Add pecans and bananas and cook until bananas just heat through and become nicely coated with sauce. Spoon bananas over ice cream and serve immediately. Garnish with mint sprigs if desired.

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