Customer Care 1-800-667-8280

Organic Fennel and Tomato Soup

4 servings



Nutritional Facts Per Serving

7.9 g
13.6 g
2.5 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 194
  • Fat 12.8 g
    • Saturated   6.2 g
    • + Trans 
  • Cholesterol 22 mg
  • Sodium   756 mg
  • Carbohydrate 13.6 g
    • Fibre   2.5 g
    • Sugars  
  • Protein 7.9 g
    • Vitamin A 13 %
    • Vitamin C 33 %
    • Calcium 10 %
    • Iron 16 %


Place the oil and butter into a medium-sized pot and set over medium heat. When the butter is melted, add the fennel, onion and garlic and cook until softened, about 5 minutes. Mix in flour and tomato paste and cook 2 minutes more. While stirring, slowly pour in the stock. Mix in the diced tomatoes. Bring the soup to a simmer. Simmer 10 minutes, or until the fennel is very tender. Puree the soup in a food processor or blender, or in the pot with a handheld immersion blender. Return the soup to a simmer; season with salt and pepper. To serve, ladle the soup into bowls, top with nuggets of the goat cheese and garnish with sprigs of fresh fennel leaves.

Serving Suggestions

Make a meal of this soup by serving it with slices of organic, seed- and grain-filled bread. You’ll find a fine selection of these loaves in the bread aisle.

Related Recipes