Customer Care 1-800-667-8280

Organic Pear and Arugula Salad with Swiss Gruyere Cheese and Toasted Walnuts

4 servings
Salads

Characteristics

Gluten Free Low Sodium Under 30 Minutes Vegetarian

Nutritional Facts Per Serving

386
Calories
14.3 g
Protein
15.2 g
Carbs
2.7 g
Fibre
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 386
  • Fat 31.2 g
    • Saturated  
    • + Trans 
  • Cholesterol 42 mg
  • Sodium   138 mg
  • Carbohydrate 15.2 g
    • Fibre   2.7 g
    • Sugars  
  • Protein 14.3 g
    • Vitamin A 20 %
    • Vitamin C 13 %
    • Calcium 42 %
    • Iron 8 %

Method

Divide and fan pear slices on one side of 4 salad plates. Combine dressing in a bowl. Add Arugula, gently toss, and then mound on the other side of the salad plates. Arrange remaining ingredients on top and serve.

Note: To toast walnuts, place in a single layer on baking sheet and bake in a 300 degree F oven 10-15 minutes, or until lightly toasted. Arugula is rich in iron and a good source of vitamin A and C.

Related Recipes