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Organic Squash, Candied Ginger and Apple Soup

6 servings
Soups

Characteristics

Vegetarian

Nutritional Facts Per Serving

165
Calories
6.2 g
Protein
31.1 g
Carbs
3.5 g
Fibre
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 165
  • Fat 3.0 g
    • Saturated  
    • + Trans 
  • Cholesterol 4 mg
  • Sodium   679 mg
  • Carbohydrate 31.1 g
    • Fibre   3.5 g
    • Sugars  
  • Protein 6.2 g
    • Vitamin A 89 %
    • Vitamin C 43 %
    • Calcium 10 %
    • Iron 24 %

Method

Melt butter in a soup pot set over medium heat. Add onion and cook until tender. Add next 7 ingredients, reserving 4 thin slices of the ginger to garnish the top of soup, and bring to a simmer. Simmer 20-30 minutes, or until squash and apples are very tender. Puree mixture in a food processor or blender. Return to the pot. Bring back to a simmer. Season with salt and pepper. Pour into heated soup bowls. Garnish each with a spoon of yogurt, a herb sprig, and a slice of ginger.

Serving Suggestions

Serve this soup with slices of your favourite Alex Campbell Signature Series BRIO bread.

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