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Organic Tomato Soup

4 servings
Soups

Characteristics

Vegetarian

Nutritional Facts Per Serving

157
Calories
3.4 g
Protein
21.7 g
Carbs
2.6 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 157
  • Fat 7.6 g
    • Saturated   1 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   620 mg
  • Carbohydrate 21.7 g
    • Fibre   2.6 g
    • Sugars  
  • Protein 3.4 g
    • Vitamin A 15 %
    • Vitamin C 62 %
    • Calcium 7 %
    • Iron 14 %

Method

Heat the oil in a soup pot over medium heat. Add the onion and garlic and cook 5 minutes. Add the flour and stir to combine. Slowly, stirring constantly, pour in the stock. Mix in remaining ingredients, except chopped parsley, and simmer 20 minutes. Puree mixture, in batches if necessary, until smooth. Return to the pot and bring back to a simmer. Stir in chopped parsley, adjust seasoning, and serve.

Serving Suggestions

For an added flavour boost serve pesto or Parmesan cheese alongside the soup to swirl or sprinkle into the soup at the table.

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