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Oven Baked Sole Bunwiches

4 servings
Lunch

Nutritional Facts Per Serving

395
Calories
28.1 g
Protein
38.7 g
Carbs
2.7 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 395
  • Fat 13.5 g
    • Saturated   1.3 g
    • + Trans 
  • Cholesterol 60 mg
  • Sodium   837 mg
  • Carbohydrate 38.7 g
    • Fibre   2.7 g
    • Sugars  
  • Protein 28.1 g
    • Vitamin A 7 %
    • Vitamin C 15 %
    • Calcium 12 %
    • Iron 23 %

Method

Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper. Brush the paper with the oil. Combine the breadcrumbs, paprika, salt and cayenne on a plate. Coat each piece of sole in the breadcrumb mixture, gently pressing the crumbs on to help them adhere. Set on the baking sheet and bake for 5 minutes. Carefully flip each piece over and bake 5 minutes more. Sandwich 2 pieces of the sole in each bun along with tartar sauce, lettuce, tomatoes and pickles.


Serving Suggestions

Serve these fish-filled bunwiches with a couple of side dishes created from recipes in our website collection, such as Red Cabbage Coleslaw with Apples and Golden Raisins, and Fresh Baby Dill Pickles.

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