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Oyster and Leek Stew



No Added Sugars

Nutritional Facts Per Serving

15.1 g
14.5 g
0.3 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 238
  • Fat 13.3 g
    • Saturated   7.2 g
    • + Trans 
  • Cholesterol 89 mg
  • Sodium   214 mg
  • Carbohydrate 14.5 g
    • Fibre   0.3 g
    • Sugars  
  • Protein 15.1 g
    • Vitamin A 21 %
    • Vitamin C 17 %
    • Calcium 14 %
    • Iron 44 %


Cut each oyster into 2 to 4 pieces, depending on size. Set in a bowl with any liquid from the tubs they were in. Refrigerate until needed.

Melt the butter in a pot set over medium heat. Add the leeks and cook until softened, about 4 minutes. Mix in flour and cook 2 minutes more. While stirring, slowly pour in the milk and cream. Mix in the cayenne and paprika. Bring to a simmer, and simmer 2 minutes.

Add the oysters, return to a gentle (do not boil!) simmer, and simmer 2 to 3 minutes, just until the oysters are cooked and start to curl at the edges. Taste the stew and season with salt, if needed. Ladle the stew into bowls, sprinkle with chopped parsley, and serve.

Serving Suggestions

Serve the stew with some crusty rolls and a side salad from our recipe collection website collection, such as Baby Greens with Julienne Vegetables and Cherry Tomatoes, or No-Chopping Required Salad.

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