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Pan-fried Scallops in a Lemon Pepper Crust

2 servings
Dinner

Characteristics

Dinner for Two No Added Sugars Under 30 Minutes

Nutritional Facts Per Serving

334
Calories
16.1 g
Protein
17.3 g
Carbs
0.7 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 334
  • Fat 22 g
    • Saturated   2.3 g
    • + Trans 
  • Cholesterol 34 mg
  • Sodium   642 mg
  • Carbohydrate 17.3 g
    • Fibre   0.7 g
    • Sugars  
  • Protein 16.1 g
    • Vitamin A 6 %
    • Vitamin C 11 %
    • Calcium 6 %
    • Iron 11 %

Method

Place the first 6 ingredients in a sided dish. Gently pat the scallops dry with a paper towel; set in a bowl. Add the mayonnaise and gently toss to combine. Coat the scallops in the crumb mixture, gently press them on. Heat the oil in a non-skillet over medium, medium-high heat. Add the scallops and cook 2 to 3 minutes per side, or golden in colour and just cooked through. Serve with lemon wedges and tartar sauce, if desired.

Serving Suggestions

Pair the scallops with one of the many salads you'll find in our in our website recipe collection. Simply enter "salad" into the search engine and take your pick. Or, take the easy route and select a couple of the delicious, ready-to-eat salads available in our deli. This dish would also go well with steamed rice and mix of steamed or stir-fried vegetables, such as broccoli, baby carrots and red bell pepper.

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