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Pan-Fried Sooke Trout with Lemon Caper Butter

2 servings
Dinner

Characteristics

Dinner for Two No Added Sugars Under 30 Minutes

Nutritional Facts Per Serving

432
Calories
25 g
Protein
0.7 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 432
  • Fat 33.5 g
    • Saturated  
    • + Trans 
  • Cholesterol 121 mg
  • Sodium   478 mg
  • Carbohydrate
    • Fibre   0.7 g
    • Sugars  
  • Protein 25 g
    • Vitamin A 26 %
    • Vitamin C 22 %
    • Calcium 9 %
    • Iron 8 %

Method

Season trout with salt and pepper, and then coat in flour shaking off excess. Heat oil in a skillet set over medium-heat. Cook trout 4 to 5 minutes on each side, or until cooked through. Transfer to heat dinner plates. Remove excess oil from skillet, and then add the remaining ingredients. Cook until the butter is melted and bubbling. Pour over trout and serve.

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