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Pea and Pepper Stir-fry

4 servings


Under 30 Minutes Vegetarian

Nutritional Facts Per Serving

4 g
15.5 g
2.5 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 136
  • Fat 7 g
    • Saturated   0.5 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   933 mg
  • Carbohydrate 15.5 g
    • Fibre   2.5 g
    • Sugars  
  • Protein 4 g
    • Vitamin A 18 %
    • Vitamin C 188 %
    • Calcium 3 %
    • Iron 11 %


Heat the oil in a large skillet or wok set over medium-high. When very hot, add the onion, ginger, garlic, snow peas, snap peas and bell peppers and stir-fry for 3 minutes. Add the teriyaki sauce/cornstarch mixture and orange juice and cook until it forms a slightly thickened sauce, about 1 minute. Mix in the frozen peas, heat through 1 minute, and serve.

Recipe Options: For added richness, top the stir-fry with some unsalted roasted cashews. If you enjoy prawns in your stir-fry, add some to this one. To do so, buy 16 cooked, peeled prawns from our seafood department showcase. Add the prawns to the stir-fry when adding the teriyaki/cornstarch mixture. When the sauce mixture begins to thicken, the prawns will have heated through.

Serving Suggestions

Serve the stir-fry with a rice dish you create using a recipe in our collection. The possibilities include Shrimp and Cashew Fried Rice; Vegetable Fried Rice with Curry; and Almond and Raisin Rice Pilaf.

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