Customer Care 1-800-667-8280

Pea and Pepper Stir-fry

4 servings
Dinner

Characteristics

Under 30 Minutes Vegetarian

Nutritional Facts Per Serving

136
Calories
4 g
Protein
15.5 g
Carbs
2.5 g
Fibre
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 136
  • Fat 7 g
    • Saturated   0.5 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   933 mg
  • Carbohydrate 15.5 g
    • Fibre   2.5 g
    • Sugars  
  • Protein 4 g
    • Vitamin A 18 %
    • Vitamin C 188 %
    • Calcium 3 %
    • Iron 11 %

Method

Heat the oil in a large skillet or wok set over medium-high. When very hot, add the onion, ginger, garlic, snow peas, snap peas and bell peppers and stir-fry for 3 minutes. Add the teriyaki sauce/cornstarch mixture and orange juice and cook until it forms a slightly thickened sauce, about 1 minute. Mix in the frozen peas, heat through 1 minute, and serve.

Serving Suggestions

Serve the stir-fry with a rice dish you create using a recipe in our collection. The possibilities include Shrimp and Cashew Fried Rice; Vegetable Fried Rice with Curry; and Almond and Raisin Rice Pilaf.

Related Recipes