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Pork and Black Bean Stew

4 servings
Dinner

Characteristics

High Fibre No Added Sugars

Nutritional Facts Per Serving

543
Calories
41.5 g
Protein
22.4 g
Carbs
8 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 543
  • Fat 31 g
    • Saturated   9.5 g
    • + Trans 
  • Cholesterol 100 mg
  • Sodium   1445 mg
  • Carbohydrate 22.4 g
    • Fibre   8 g
    • Sugars  
  • Protein 41.5 g
    • Vitamin A 0 %
    • Vitamin C 10 %
    • Calcium 5 %
    • Iron 28 %

Method

Drain and rinse the beans in cold water. Place 3/4 cup of them in a food processor with 1/4 cup of cold water and pulse until almost smooth. Heat the olive oil in a large skillet over medium heat. Add the pork and onion and cook until the pork is nicely browned, about 5 minutes. Add the garlic and cook 1 minute more. Add the stock, mashed and whole black beans, sausage and bay leaves and bring to a simmer. Gently simmer 30 minutes; season with salt and pepper. Serve on rice and garnish with sliced orange and cilantro sprigs, if desired.

Serving Suggestions

Serve this rich stew with a crisp, green side salad topped with fresh slices or wedges of vegetables, such as celery, carrot, cucumber, onion and radish.

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