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Pork Chops Braised with Artichokes, Orange and Olives

4 servings
Dinner

Characteristics

High Fibre

Nutritional Facts Per Serving

374
Calories
34.4 g
Protein
21.5 g
Carbs
5.3 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 374
  • Fat 16.8 g
    • Saturated   3 g
    • + Trans 
  • Cholesterol 95 mg
  • Sodium   601 mg
  • Carbohydrate 21.5 g
    • Fibre   5.3 g
    • Sugars  
  • Protein 34.4 g
    • Vitamin A 3 %
    • Vitamin C 63 %
    • Calcium 9 %
    • Iron 17 %

Method

Preheat the oven to 325 degrees F. Heat the oil in a large skillet set over medium-high. Season the chops with salt and pepper; coat in the flour, shaking off excess. Brown the chops and then place in a 9" by 13" baking dish. Top and surround with artichokes, oranges pieces, olives and onion. Combine the remaining ingredients in a bowl, and then pour over the pork.
Cover and bake for 90 minutes, or until the pork is very tender.

Serving Suggestions

Serve the pork with a couple of side dishes you create from recipes in our website collection, such as Orzo with Asparagus and Almonds, and Steamed Broccoli with Honey Lemon Dressing.

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