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Pork Chops with Mango Pineapple Sauce

4 servings
Dinner

Nutritional Facts Per Serving

337
Calories
38.2 g
Protein
12.2 g
Carbs
1.1 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 337
  • Fat 14.6 g
    • Saturated   3.6 g
    • + Trans 
  • Cholesterol 84 mg
  • Sodium   187 mg
  • Carbohydrate 12.2 g
    • Fibre   1.1 g
    • Sugars  
  • Protein 38.2 g
    • Vitamin A 3 %
    • Vitamin C 27 %
    • Calcium 2 %
    • Iron 9 %

Method

Place the first 6 ingredients in a food processor and purée. Transfer to a pot and stir in the pineapple. Bring the sauce to a simmer and simmer 5 minutes, or until the pineapple is tender. Stir in the cilantro, and then cover and reserve on low heat.

Season the pork with salt and pepper. Place the oil in a skillet over medium-high heat. Cook the pork 3 minutes per side, or until just cooked through. Divide the pork among 4 plates, top with the sauce, and serve.

Serving Suggestions

Serve the pork with a steamed green vegetable, such as baby bok choy, and a rice dish created from a recipe in our website collection, such as Mixed Vegetable Rice Pilaf or Mixed Vegetable Fried Rice.

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