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Pork Tenderloin Medallions with Apple Brandy Sauce

2 servings


No Added Sugars

Nutritional Facts Per Serving

39.5 g
16 g
1.4 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 343
  • Fat 9.2 g
    • Saturated   1.6 g
    • + Trans 
  • Cholesterol 95 mg
  • Sodium   555 mg
  • Carbohydrate 16 g
    • Fibre   1.4 g
    • Sugars  
  • Protein 39.5 g
    • Vitamin A 1 %
    • Vitamin C 7 %
    • Calcium 2 %
    • Iron 16 %


Cut the pork, widthwise, into 4 equal pieces. Place a piece of the pork on a cutting board and cover with plastic wrap. Gently pound or firmly press the pork into a medallion about 3/4" thick. Repeat with the other pieces of pork.
Heat the oil in a skillet over medium-high. Season the pork with salt and pepper and cook 2 to 3 minutes on each side, or until just cooked through. Transfer pork to a plate. Add the apples and sage to the skillet and sauté 1 minute. Add the brandy and simmer 30 seconds. Add the stock/flour mixture, bring to a simmer, and simmer until a lightly thickened sauce forms. Season the sauce with salt and pepper. Return pork to the skillet, heat through a minute or so, and then serve.

Serving Suggestions

Serve the pork with a couple of side dishes you create from recipes in our website recipe collection, such as Saffron Rice, and Asparagus Roasted with Red Peppers and Pine Nuts.

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