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Port & Rosemary Marinated Rack of Lamb

2 servings
Dinner

Characteristics

Dairy Free Dinner for Two Gluten Free No Added Sugars

Nutritional Facts Per Serving

250
Calories
19.9 g
Protein
4.5 g
Carbs
0.1 g
Fibre
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 250
  • Fat 15.3 g
    • Saturated  
    • + Trans 
  • Cholesterol 74 mg
  • Sodium   142 mg
  • Carbohydrate 4.5 g
    • Fibre   0.1 g
    • Sugars  
  • Protein 19.9 g
    • Vitamin A 0 %
    • Vitamin C 0 %
    • Calcium 3 %
    • Iron 13 %

Method

Cut lamb into 2, 4-rib racks. Trim excess fat and place in sided dish just large enough to hold them. Mix together marinade and pour over lamb. Coat lamb on both sides with marinade. Cover and marinate in fridge 4 hours or overnight, turning lamb over occasionally. Preheat oven to 425 degrees F. Place lamb in roasting pan. Brush on marinade. Roast 22-25 minutes for rare, 25-28 for medium rare, and 30 for medium. Baste with pan juices a few times during cooking. Rest the lamb 5 minutes to allow juices to set before serving. If you would like to make jus to serve with the lamb, remove fat from the pan, add 1 cup of beef stock, simmer a few minutes, and then season with salt and pepper.

Serving Suggestions

Piped, buttermilk or garlic mashed potatoes; small, steamed, snap-top carrots; and steamed green beans or asparagus would go nicely with the lamb.

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