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Prawn and Avocado Tacos

4 servings


High Fibre

Nutritional Facts Per Serving

24.5 g
28.5 g
6.6 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 409
  • Fat 22.7 g
    • Saturated   3.7 g
    • + Trans 
  • Cholesterol 191 mg
  • Sodium   332 mg
  • Carbohydrate 28.5 g
    • Fibre   6.6 g
    • Sugars  
  • Protein 24.5 g
    • Vitamin A 9 %
    • Vitamin C 57 %
    • Calcium 8 %
    • Iron 31 %


Combine the avocado, lime juice and cilantro, if using, in a bowl, and set aside.

Place the oil in a skillet over medium-high heat. Add the onion and bell pepper and cook until tender, about 3 to 4 minutes. Mix in the prawns, orange juice, cumin, Tabasco and salt. Cook until the prawns are heated through, about 2 to 3 minutes.

Divide and stuff the tacos with the lettuce, prawn mixture and cubed avocado.

Recipe Options: For a spicy, fresh pepper taste, finely chop a small- to medium-sized jalapeno pepper and add it to the skillet when cooking the green bell pepper. Instead of chopped prawns, use 300 grams of the smaller, cooked salad shrimp in this recipe.

Serving Suggestions

Make a Tex-Mex-style meal by serving the tacos with warm refried beans, salsa, sour cream and Spanish-style Rice- as found in our website recipe collection.

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