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Prawn and Mixed Vegetable Chow Mein

4 large servings


Ethnic Cuisine High Fibre

Nutritional Facts Per Serving

28 g
60.6 g
6.6 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 466
  • Fat 13.7 g
    • Saturated   1.5 g
    • + Trans 
  • Cholesterol 149 mg
  • Sodium   1949 mg
  • Carbohydrate 60.6 g
    • Fibre   6.6 g
    • Sugars  
  • Protein 28 g
    • Vitamin A 22 %
    • Vitamin C 90 %
    • Calcium 12 %
    • Iron 46 %


Cook noodles as per packaged directions, and then cool in cold water and drain well. Toss with sesame oil and set aside. Heat the vegetable oil in a wok or large skillet over high heat. Add garlic and ginger and cook until fragrant, about 30 seconds. Add remaining ingredients, except bean sprouts, green onions and reserved noodles. Cook 2-3 minutes more, or until ingredients are well heated through. Mix in the reserved noodles, bean sprouts and green onions. Heat the noodles through and serve.

Note: Fresh Chinese-style egg noodles can be found in the produce aisle. Cooked, peeled prawns are available in the seafood department. Baby corn, sliced water chestnuts and Asian-style chili sauce can be found Asian food aisle.

Serving Suggestions

Serve this noodle dish in combination with other Chinese-style dishes when having a Chinese-style dinner buffet. Other possible dishes to serve with it, which you can find in our website recipe collection, include Hoisin Sesame Glazed Chicken Legs, and Pan-Seared Tofu topped with Teriyaki Stir-Fried Vegetables.

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