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Raw Cocoa and Avocado Pudding

2 (about 5 oz) servings


Dairy Free Dinner for Two Gluten Free Low Sodium Under 30 Minutes Vegan

Nutritional Facts Per Serving

3.6 g
28.4 g
10 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 272
  • Fat 19.2 g
    • Saturated   3.1 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   12 mg
  • Carbohydrate 28.4 g
    • Fibre   10 g
    • Sugars   14 g
  • Protein 3.6 g
    • Vitamin A
    • Vitamin C
    • Calcium 4 %
    • Iron 13 %


Quarter the avocado lengthwise, pull it apart and discard the pit. Remove and discard the peel from the avocado. Place the quartered avocado in a food processor or in the cup that came with you immersion (hand) blender. Add the remaining ingredients and pulse the mixture until smooth and pudding like. Divide the mixture between two serving dishes or glasses. Cover and refrigerate until ready to serve. Pudding can be made a few hours before serving.

Recipe Options: For added flavour and texture, sprinkle and garnish each pudding with some coconut flakes or toasted, sliced almonds.

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