Customer Care 1-800-667-8280

Roast Cornish Hens with Maple, Mustard and Sage

8 servings


Dairy Free Gluten Free Low Sodium

Nutritional Facts Per Serving

25.5 g
9.1 g
0 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 333
  • Fat 20.9 g
    • Saturated   5.8 g
    • + Trans 
  • Cholesterol 150 mg
  • Sodium   77 mg
  • Carbohydrate 9.1 g
    • Fibre   0 g
    • Sugars  
  • Protein 25.5 g
    • Vitamin A 4 %
    • Vitamin C 2 %
    • Calcium 3 %
    • Iron 9 %


Preheat the oven to 375 degrees F. With kitchen shears or a sharp knife, cut along either side of one of the hens' backbone and remove it. Press the hen flat, skin-side down. Cut in half down the middle of the breastbone. Place the hen halves, skin-side up, in a large roasting pan. Repeat with remaining hens. Season the hens with salt and pepper. Roast 30 minutes. Combine the syrup, mustard and sage in a bowl. When the hens have roasted 30 minutes, brush with half the maple/mustard mixture. Roast 10 minutes more, and then brush with the remaining maple/mustard mixture. Roast 10 to 15 minutes more, or until cooked through.

Serving Suggestions

Serve this festive Cornish hen dish with some of the equally festive side dishes found in our website recipe collection, such as Mashed Yams with Dried Cranberries, Broccoli Casserole with Lemon and Red Pepper, and Brown Rice and Mushroom Pilaf.

Related Recipes