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Roast Rack of Lamb for Two

2 servings
Dinner

Characteristics

Dinner for Two No Added Sugars

Nutritional Facts Per Serving

262
Calories
26 g
Protein
7.9 g
Carbs
0.7 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 262
  • Fat 23.3 g
    • Saturated   10.1 g
    • + Trans 
  • Cholesterol 93 mg
  • Sodium   745 mg
  • Carbohydrate 7.9 g
    • Fibre   0.7 g
    • Sugars  
  • Protein 26 g
    • Vitamin A 0 %
    • Vitamin C 2 %
    • Calcium 6 %
    • Iron 21 %

Method

Preheat the oven to 400 degrees F. Combine the first four ingredients on a plate. Cut the lamb into 2, 4-rib racks. Brush the top and sides of the lamb with the mustard.

Dip the mustard-coated portions of the lamb in the bread crumb mixture, pressing it on to help it adhere. Set the lamb in a small roasting pan. Roast for 22 to 25 minutes for rare, 25 to 28 minutes for medium rare, and 30 minutes for medium. Once cooked, set the lamb on a plate, tent with foil and allow to rest 5 minutes.

Place the roasting pan on the stovetop over medium-high heat. Add the wine and reduce by half. Whisk the flour and stock together in a bowl; add to the pan. Simmer until a thickened sauce forms, about 2 minutes. Serve the lamb racks whole, or slice and fan on dinner plates. Serve the sauce alongside or pooled under the lamb.

Serving Suggestions

Serve the lamb with some of the delicious side dishes found in our website recipe collection, such as Blue Cheese and Chive Mashed Potatoes, and Broccoli with Orange and Ginger Butter.

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