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Rotini Primavera

4 servings
Dinner

Characteristics

High Fibre Vegetarian

Nutritional Facts Per Serving

581
Calories
20.1 g
Protein
101.3 g
Carbs
8.9 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 581
  • Fat 11.2 g
    • Saturated   2.5 g
    • + Trans 
  • Cholesterol 5 mg
  • Sodium   1238 mg
  • Carbohydrate 101.3 g
    • Fibre   8.9 g
    • Sugars  
  • Protein 20.1 g
    • Vitamin A 20 %
    • Vitamin C 95 %
    • Calcium 14 %
    • Iron 29 %

Method

Cook the pasta in a large of pot of boiling, lightly salted water until just tender. While it is cooking, heat the oil in a large skillet over medium-high heat. Add the onion, bell pepper, zucchini, cauliflower and garlic and cook, stirring, 3-4 minutes. Add the tomato sauce and stock and bring to a simmer. Cover and cook just until the vegetables are just tender, about 4-5 minutes. When the pasta is cooked, drain and add it, and all the remaining ingredients, to the skillet. Gently toss. Serve immediately.

Serving Suggestions

Serve this pasta dish with extra parmesan cheese for grating on at the table, some warm crusty bread, and, if desired, extra virgin olive oil to drizzle on the pasta just be devouring.

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