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Rum and Spice Marinated Pineapple

4 servings
Desserts

Characteristics

Dairy Free Gluten Free Low Sodium Vegan Vegetarian

Nutritional Facts Per Serving

90
Calories
0.3 g
Protein
15.3 g
Carbs
0.8 g
Fibre
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 90
  • Fat 0.3 g
    • Saturated   0.1 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   4 mg
  • Carbohydrate 15.3 g
    • Fibre   0.8 g
    • Sugars  
  • Protein 0.3 g
    • Vitamin A 0 %
    • Vitamin C 20 %
    • Calcium 1 %
    • Iron 4 %

Method

Combine all the ingredients, except the mint, in a bowl and toss to combine. Cover and marinate in the fridge 2 hours, mixing occasionally. Divide among decorative glasses. Garnish with a mint sprig and serve.

Serving Suggestions

This dish loves to be spooned over ice cream, such as vanilla, ginger, pralines and cream, or coconut. It could also be topped with a little whipped cream.

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