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Saanich Organic Greens on BC Beefsteak Tomato Slices

4 servings
Salads

Characteristics

Dairy Free Gluten Free Under 30 Minutes Vegetarian

Nutritional Facts Per Serving

184
Calories
1.7 g
Protein
7 g
Carbs
1.9 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 184
  • Fat 17.3 g
    • Saturated   2.4 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   47 mg
  • Carbohydrate 7 g
    • Fibre   1.9 g
    • Sugars  
  • Protein 1.7 g
    • Vitamin A 16 %
    • Vitamin C 32 %
    • Calcium 3 %
    • Iron 6 %

Method

Divide and fan the tomatoes on 4 plates. Place the remaining ingredients, except the greens, in a salad bowl and whisk to combine. Add the greens and toss to coat. Divide and mound the greens on top of the tomatoes and serve.

Recipe Options: This salad could be dressed up in a variety of ways, such as topping it with nuggets of blue cheese or goat cheese, diced yellow bell pepper, thin slices of shallot, and/or toasted pine nuts. When available, instead of beefsteak tomatoes, use slices of heirloom tomatoes in this salad.

Serving Suggestions

Create a three-course, BC-style summer supper by starting the meal with this salad, and following it with an entrée and dessert created from recipes in our website recipe collection, such as Prosciutto-wrapped Halibut cooked on a Cedar Plank, and Blueberry Crumble for a Crowd.

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