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Sage and Cornmeal Crusted Pork Chops

4 servings


No Added Sugars Under 30 Minutes

Nutritional Facts Per Serving

30.4 g
13.7 g
1 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 485
  • Fat 33.7 g
    • Saturated   7.9 g
    • + Trans 
  • Cholesterol 100 mg
  • Sodium   260 mg
  • Carbohydrate 13.7 g
    • Fibre   1 g
    • Sugars  
  • Protein 30.4 g
    • Vitamin A 1 %
    • Vitamin C 2 %
    • Calcium 5 %
    • Iron 13 %


Combine the breadcrumbs and cornmeal on a wide plate. Line a large plate with plastic wrap or parchment paper.

Combine the mayonnaise, sage, salt and pepper in a bowl. Add the pork chops to the bowl and toss to evenly coat. Set a pork chop on the breadcrumb mixture, turning to coat and gently pressing the crumbs on to help them adhere. Set on the lined plate. Repeat with remaining chops.

Heat the oil in a large, non-stick skillet over medium to medium-high heat. Add the chops and cook 4 minutes per side, or until golden and cooked through.

Serving Suggestions

Serve the pork with a couple of tasty side dishes created from recipes in our website collection, such as Green Beans with Feta, Olive Oil and Honey, and Mixed Vegetable Rice Pilaf.

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