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Salmon and Mixed Vegetable Stew

4 Servings
Dinner

Characteristics

No Added Sugars

Nutritional Facts Per Serving

310
Calories
23.7 g
Protein
11.9 g
Carbs
1.5 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 310
  • Fat 18.2 g
    • Saturated   2.8 g
    • + Trans 
  • Cholesterol 61 mg
  • Sodium   660 mg
  • Carbohydrate 11.9 g
    • Fibre   1.5 g
    • Sugars  
  • Protein 23.7 g
    • Vitamin A 24 %
    • Vitamin C 10 %
    • Calcium 3 %
    • Iron 7 %

Method

Place the oil in a large skillet set over medium heat. Add the onion, carrot and celery and cook until tender, about 5 minutes. Mix in the garlic and flour and cook 2 minutes more. While stirring, slowly mix in the stock. Bring the mixture to a simmer and simmer until the vegetables are tender, about 8 minutes. Stir in the salmon and simmer until just cooked through, about 5 minutes. Mix in the peas, corn, dill, salt and pepper and simmer until the frozen vegetables are heated through. If too thick, thin the stew with a bit more stock.

Serving Suggestions

Serve the salmon on a bed of rice, egg noodles, or Red-skinned Garlic Mashed Potatoes- as found in our website recipe collection.

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