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Scallop, Zucchini and Pepper Skewers

4 servings


Dairy Free Gluten Free

Nutritional Facts Per Serving

15.4 g
4.7 g
1.4 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 150
  • Fat 7.8 g
    • Saturated   1 g
    • + Trans 
  • Cholesterol 34 mg
  • Sodium   170 mg
  • Carbohydrate 4.7 g
    • Fibre   1.4 g
    • Sugars  
  • Protein 15.4 g
    • Vitamin A 18 %
    • Vitamin C 88 %
    • Calcium 9 %
    • Iron 19 %


  1. Combine the first 6 ingredients in a medium bowl. Add the scallops, bell pepper and zucchini and toss to coat.  
  2. Divide and thread the scallops, zucchini and bell pepper on 4 metal or wooden skewers (if using wood, soak them in cold water an hour or so before grilling). Set the assembled skewers on a plate. Brush the skewers with any liquid in the bowl; season with salt and pepper. 
  3. Preheat your grill to medium-high. Oil the bars of the grill. Cook the skewers 2 to 3 minutes per side, or until the scallops are just cooked through. Plate the skewers, garnish with lemon wedges and serve.

Note: Choose a zucchini for this recipe that, when cut into rounds, will be about the same diameter as the scallops

Serving Suggestions

Serve the skewers with a couple of side dishes you create from recipes in our website recipe collection, such as Mixed Vegetable Rice Pilaf, and Green Bean Salad with Tahini Dressing.

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